• Yin yoga is slow-paced, contemplative practice. Postures are held for 3 to 5 minutes. This class is appropriate for all levels of practice and held in a ‘warm’ room temperature.

  These poses focus on connective tissues of the body — tendons, fascia, ligaments — with an aim of increasing circulation of joints & flexibility. This class aims to cultivate deeper awareness of inner silence, bringing to light a universal, interconnecting quality.

  Charee stresses the importance of making time in our busy lives to slow down, quiet the mind & tune inwards. Cultivating a yin yoga practice cultivates qualities of loving kindness, gratitude, compassion & divine grace in one’s life & all areas of life.

  May her class be an invitation to sanctuary, a Divine remembrance.

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