Did you know that there’s a style of yoga that just involves relaxing??

Yoga nidra aka as yogic sleep is an immensely powerful meditation technique, and also one of the easiest yoga practices to develop and maintain.

After just a 45-60 min session you may feel like you indulged in a peaceful three-hour nap.

This practice requires exerting as little energy as possible. Your only requirement is to show up, be open & lie down. Find the ultimate surrender.

Nidra brings you to the space where you are no longer awake nor asleep, rather floating in the delicious space of in between. If all of this isn’t already yummy enough, nidra will be enhanced through the accompanying music and playing of crystal & Tibetan singing bowls & tuning forks.

Bring a journal, mat and water bottle. You are also welcome to bring any props along such as pillow or blanket .

If you’re ready for an easy, pose-free way to slow down and recover from the stressors in your life, then join me Tuesday night at Hot Yoga West Reading.

Pre Registration is a must!!⏬️⏬️⏬️

https://momence.com/33999/upcoming-events/98810363