Yoga is an ancient practice that promotes physical, mental, and spiritual well-being by using physical postures, breathing techniques, and meditation to still the mind. Aerial yoga uses a hammock (yoga silks swing), which allows for postures beyond what is possible on a yoga mat.
AERIAL YOGA FOR KIDS
Aerial Yoga for Kids is for youngsters ages 7–14. Children are dropped off at Charee Janelle’s home sanctuary in Morgantown, PA. Your child will enjoy the playful freedom of movement and many benefits of attending this 50-minute class. Space is limited to six students in this boutique-style small-group training. Every youngster receives personal attention and guidance. Charee’s trauma-informed mindfulness teachings will have your child feeling seen, heard, nurtured, and supported with love by her!
Each carefully selected pose allows your child to safely:
- Center the mind
- Focus the breath
- Decompress the spine
- Stretch the body
- Tone the muscles
- Take weight off joints
- Improve flexibility
- Enhance balance
- Increase strength
- Boost energy
- Build confidence
- Experience play in a new way
ABOUT THE INSTRUCTOR
Charee Janelle is an Aerial Yoga Teacher, E-RYT Yoga Alliance Experienced Registered Yoga Teacher, YACEP Yoga Alliance Continuing Education Provider, Love Your Brain Certified Yoga Teacher, and a Restorative Yoga, Yoga Therapy, and Trauma Informed Yoga for Addiction Recovery Teacher. Charee is dedicated to serving, empowering, and guiding her students.
CLASS PREPRATION
Please make sure your child does not eat anything heavy 90-minutes prior to the start of class. She or he should wear loose-fitting, comfortable clothing without zippers or buttons (no tank tops or shorts). The doors open 10-minutes before the class. There is no need to arrive any earlier.
FEE
$20 per child is due at the time of registration and all major credit/debit cards are accepted. Space is limited, so please register ASAP! If you have any questions, please email info@chareejanelle.com with the subject line: Aerial Yoga for Kids
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