Yoga is an ancient practice rooted in Indian philosophy. It promotes physical, mental, and spiritual well-being by using physical postures, breathing techniques, and meditation to still the mind. Mounting evidence shows that yoga provides numerous health and heart-centering benefits.
Begin a yoga practice or dive deeper into your current one with a private or group class facilitated by Charee. Her classes are gentle, safe, effective, and trauma-informed.
They are available for adults, children, and teens at her home sanctuary inn Morgantown, PA, on Zoom, or at your home or work location within a 30-mile radius of Morgantown. In-person and virtual sessions are equally effective.
One-on-one classes allow for maximum personal attention and are individually tailored to accommodate your specific needs. You can also get together with some friends or family members and share the cost of a group yoga class for 4–30 people.
Charee offers beginner, intermediate and advanced yoga classes for adults, children, teens, families, and athletes. They include:
- Aerial Yoga
- Chair Yoga
- Yoga for Back Pain
- Restorative Yoga
- Yoga Therapy
- Cooperate Yoga
- Yoga for Traumatic Brain Injuries
- Yoga for Addiction & Recovery
Her qualifications and certifications include: Restorative Yoga, Yoga Therapy, and Aerial Yoga Instructor; Love Your Brain Yoga Facilitator & Teacher; and Trauma Informed Yoga Instructor for Addiction Recovery.
Click on “BOOK NOW” then “Select” next to Services. Scroll down the list and
click on “Book” next to the private or group Yoga Class of your choice.
