Nervous System regulation & rest transforms you.

Restorative Yoga is a deeply nurturing practice designed to calm the nervous system, settle the mind, soften the body, open thy heart & nurture the spirit. In this intimate training, Charee shares her signature approach developed from over a decade of weekly restorative teaching and advanced study — blending alignment, energy work, Reiki, breathwork, nidra, and sacred sound.

This training is for yoga teachers, energy practitioners, wellness practitioners, or anyone ready & desiring to expand their offerings, deepen their understanding, knowledge & gain tools to create sacred space & integrate restorative yoga with a trauma-informed approach to ground & elevate their own practice as well as any class they lead, creating supportive environment for return to Source

What you’ll learn:

•⁠ ⁠22+ restorative poses, variations & modifications
•⁠ ⁠Sequencing safe, balanced, nervous-system-informed classes
•⁠ ⁠Weaving Reiki, energy healing & breathwork into your teaching
•⁠ ⁠Using your voice to hold sacred space & guide
•⁠ ⁠Teach with minimal or prop-rich setups
•⁠ ⁠Incorporate sacred music & sound
•⁠ ⁠Contraindications & safety considerations
•⁠ ⁠Marketing, logistics & confidently leading your first class

Training includes:

🌿 A 105-minute restorative yoga class with Charee
🌿15hrs in-person learning theory and practicum
🌿 Teaching practicum hours with supportive feedback and integration
🌿 Certificate of completion + CEUs
🌿 Optional to receive Reiki attunement ( upgrade in price)

If you feel called to deepen your skills and confidence in guiding into restoration through Restorative Yoga and Healing practices,
Perhaps this is for you